Write your way to wellbeing … experience how creative writing can enhance self-discovery and self-expression. Creative writing for wellbeing can help you boost your resilience, confidence as well as gain insight and perspective through a range of creative exercises in a welcoming, inclusive, supportive and respectful environment. You do not need any prior writing experience – whatever you choose to write is the right thing for you. Just come along with writing materials (for example, pen and notebook) and a willingness to explore, share and write in a group. We use a diverse range of exercises, writings, images and objects to encourage and support your explorations.

The session will be facilitated by Karen O’Brien, an experienced writer, journalist, counsellor and workshop facilitator.

Workshop fee: £20. Advance bookings only.

Find out more at the writing to wellbeing website and book your place online at Eventbrite.